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Tuesday | May 19, 2020

Wellness Series: Week 8 Recap

Our Instagram Live sessions are the perfect way to learn something new. If you couldn’t tune in or just want to revisit your favourites, here’s a recap of what you missed. Check our upcoming schedule here, and don’t forget to join us on Instagram for the latest.

Monday, May 18: Tofu & Bell Pepper Stir-Fry with Louisa Clements
#MeatlessMondays made colourful and flavourful! This tofu & bell-pepper stir fry is delicious and quick to make, with flavours that combine to create your new favourite dish.

For the full recipe, catch the video on IGTV or head over to Louisa’s website >
Wednesday, May 20: Meditation with Elle Reg
 Taking a moment to pause and meditate is important –now and always. Tune in for a session with Elle Reg, that focuses on taking us from fear to freedom.

For the session, catch the video on IGTV.
Friday, May 22: Power Yoga with Daria
 A yoga session is the perfect way to start the day! Join yoga instructor and The Sweat Series creator Daria as she takes us through a 60-minute power yoga flow session set to music.

For the session, catch the video on IGTV.