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Tuesday | May 19, 2020

Wellness Series: Week 7 Recap

Our Instagram Live sessions are the perfect way to learn something new. If you couldn’t tune in or just want to revisit your favourites, here’s a recap of what you missed. Check our upcoming schedule here, and don’t forget to join us on Instagram for the latest.

Monday, May 11: Greek Chicken and Greek Salad with Louisa Clements
Escape to Greece in just 30 minutes. Join Louisa Clements as she cooks up a flavourful Greek chicken and Greek salad that will tantalize the taste buds and transport you to another world.

For the full recipe, catch the video on IGTV or head over to Louisa’s website >
Wednesday, May 13: The Science of Anxiety with Kristina Virro
We all experience anxiety to a certain degree. Join our chat with licenced psychotherapist and holistic nutritionist Kristina Virro as we discuss the science behind it, our reactions, and ways we can cope.

Catch the video on IGTV or head over to Kristina’s website >
Friday, May 15: At-Home Mini Mani with Heather MacKay
Or hands are probably dry, and nails are likely brittle. Join Senior Manager of Spa Services, Heather MacKay as she walks us through a pampering and nourishing at-home manicure.

To check out the video, click here >