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Wednesday | April 29, 2020

Wellness Series: Week 5 Recap

Our Instagram Live sessions are the perfect way to learn something new. If you couldn’t tune in or just want to revisit your favourites, here’s a recap of what you missed. Check our upcoming schedule here, and don’t forget to join us on Instagram for the latest.

Monday, April 27: One Pot Curried Chicken with Rice and Kale 
One pot meals are THE best –no sink full of dishes in the aftermath, so you can focus on enjoying the meal instead.

This week’s Instagram Live recipe is a one-pot curried chicken that is bursting with flavour, and has rice and kale to make it hearty AND healthy.

For the full recipe, head over to Louisa’s website >
Friday, May 1: 

A habit tracker is a simple way to measure whether you did a habit or are working towards reaching a goal you set out to achieve.

The most common format of this is to get a calendar and cross off each day that you stick with your routine. For example, if you do yoga on Monday, Wednesday, and Friday, cross each of those days with an X or colour them in.

Anelo Calligraphy showed us how to use all the skills we’ve learned over the past few sessions to create our very own habit tracker for May. You can download a template here. To get your practice sheets for faux-calligraphy, so you can make your own, click here>