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Tuesday | April 21, 2020

Wellness Series: Week 4 Recap

Our Instagram Live sessions are the perfect way to learn something new. If you couldn’t tune in or just want to revisit your favourites, here’s a recap of what you missed. Check our upcoming schedule here, and don’t forget to join us on Instagram for the latest.

Monday, April 20: Asparagus Fried Rice with Louisa Clements 
asparagus fried rice Looking for an extremely quick dinner that is also great to eat the next day, and the next, and the one after? This asparagus fried rice will be your go-to.

PRO TIP: to peel your ginger with ease, use a spoon to scrape it off.

For the full recipe, head over to Louisa’s website >
Wednesday, April 22: Self-Care with Kaitlyn Dinner
Self-care always has been, and always will be important. We should all take a couple of moments a day to do something just for us whether it’s listening to a favourite track, or taking a warm bath.

PRO TIP: schedule in your self-care time ahead, so that you not only have something to look forward to, but so that you also stick with it.

For more tips on self-care, head over to Kaitlyn’s website >
Thursday, April 23: Relationship Survival Guide with Kristina Virro
Spending more time with a partner than we usually do can have its challenges. But it is important to openly discuss the situation and be understanding of one another, while also agreeing to give one another space.

PRO TIP: Learn to give each other space. Schedule in set “do not disturb” hours especially if working from home.

For more tips, head over to Kristina’s website >
Friday April 24: Calligraphy with Anelo Calligraphy
Calligraphy We’ve learned lower case letters, upper case letters, and this week have moved on to different styles and embellishments.

Download your practice sheets so you can work on your skills, from the Anelo Calligraphy website >