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Monday | December 16, 2019

New Year, New Goals: Say Yes to More Me-Time

New Year. New you. That’s always easier said than done. Resolutions always tend to be lofty and unrealistic –which makes it that much harder to follow through. We love ambition, but start small with goals that will benefit YOU. And when March rolls around –you’ll be happy you stuck with the plan (PS. It takes 66 days to form a habit, so start now!)

Make Time to Meditate

Take a couple of minutes out of your day to find your zen zone. Whether you do it at home, on your commute, or attend a class, its important to calm your mind. For tips on how to focus on breathing and meditation, click here.For a great spot in Toronto, check out Hoame Meditation>
Say Yes to Yoga

Grab your mat and make it happen. It can result in increased flexibility, muscle strength and tone, as well as energy, a balanced metabolism, weight reduction and more. Check out IAM Yoga for classes and more>
Pencil in More Spa Days

Our lives can get hectic. Press pause with a spa day and escape the hustle and bustle. Massages, facials, and more await! Check out our January specials here or our spa menu.