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Props to you for participating in the Movember movement –a great cause that raises funds and awareness for men’s cancers. But as the month winds down, it’s time to reach for the razor and say “hasta la vista” to the Handlebars, wave goodbye to the Walrus, and bid au revoir to the Regular Mo. And after you’ve parted ways with your ‘stache, why not treat yourself to an Essential Facial or Urban Detox Facial at Elmwood Spa? If facials are a first for you, here’s what to expect: The Space at Elmwood Spa: In business for over 37 years, Elmwood spa tons of experience and knows how to take care of guests. But don’t worry, the space is welcoming for all. In fact, you can lounge around and make this your oasis! There’s the hot tub, grab a beer or wine from our fully licenced Juice Bar, or check the […]

Walking down the aisle is a pretty big deal. You’re taking the first steps towards the rest of your life. But before you get those pretty heels moving to the altar, there is a whole planning process. Where do you even start? Roenna Tara of All Things Pretty is answering the most common questions that brides-to-be have! Q:  How long in advance should you start planning? A: As soon as possible! However, I always recommend a 1,5-2 year engagement so that you can bask in that newly-engaged bliss before you start experiencing the stress that comes along with the planning process. Q: What is a reasonable budget? A: The budget is relative to your guest count. As a general rule, the venue should take up about 40%-50% of your total budget. But always be realistic. Start off by working out how much money you have available and are willing to […]

You’ve got the dress, perhaps the venue, you’ve scrolled through the congratulations, and you’re ready for planning. We’ve rounded up some of the best skincare prep tips for brides-to-be! Plus, take a look at our recommended products that you can shop online or in our spa retail boutique. Start with the Basics Ready for your close-up? Skincare is important, especially during the weeks leading up to your big day. Prep your skin and get that dewy glow with a facial. Our favourites? The HydraFacial or Oxygen Infusion Facial to get you started. Get Ready for Routine Once you’ve enjoyed a refreshing facial to prime and prep your skin, start with a skincare routine. Use a cleanser, exfoliant, toner, serum, and more, to keep skin in tip-top shape before the wedding day. 1. Guinot Biological Peeling Radiance Gel A gentle and effective “peeling” treatment. SHOP> 2. Elmline Hydrating Cream Cleanser and Toner: […]

When you think about everything that your body does for you each day you may think of how our hearts continue to beat each day, that our bodies carry us where we need to go each day, or even that our bodies allow us to sleep and rejuvenate each day.  But what about breathing?  Breathing is one of the many things our body does for us, without us having to consciously think about it (thankfully!).  Our bodies are amazing, aren’t they?  But what happens when we focus more of our attention on our breath and more specifically, breathing exercises? Breathing has been a main focus in the field of stress and anxiety with the strong role it plays in stress relief.   Relaxation techniques that aim at reducing overall stress levels, often include some component of breathing exercises.  Here are some tips on finding the right breathing technique for you and […]

Nowadays, it seems like every celebrity, health coach, and yoga teacher are talking about doing a “detox”. But if you’ve ever tried a detox program, you’ll know that it takes A LOT of dedication and discipline to endure the challenge. But while a detox program can be a step in the right direction, they aren’t always complete. Here’s why. A proper and safe detox has everything to do with your hormones. If you’re “eating healthy” and still experiencing skin breakouts, cravings and weight fluctuations, then your body is trying to communicate an overabundance of toxins in the body and potential hormonal imbalance. There’s also a good chance your detoxification pathways aren’t functioning optimally. While detox programs can be a great reboot, detox is something we need to support our bodies with every single day. Given that we’re exposed to an unprecedented number of toxins daily, it only makes sense that we […]

Many assaults end up on the ground.  You can fall, trip or slip.  An assailant might hit you, push or pull you to the ground. In real situations, you are not falling on a soft mat but rather on a sidewalk, hard floor, or other dangerous surfaces where you are then vulnerable to kicks, punches, chokes, being pinned down. It is a very dangerous place to be! Experts at the Krav Maga Academy Toronto have put together some useful tips to help you deal with this type of scenario. Protect Your Vulnerable Parts: Chin into the chest, head off the ground, arms protecting head and ribs and legs between you and the attacker. Keep Limbs Close: Don’t give someone an opportunity to grab your limbs and put you in a lock or expose your vulnerable parts. When striking, make sure you recoil as fast as possible. Fight Dirty: Look for vulnerable […]