Blog

We’re all sitting a bit more than we usually do, whether it’s crouched at a desk working from home, or bingeing on Netflix. Our very own RMT, Katrina, has put together stretches for us to help release muscles. Remember to work within your own comfort level and be able to breathe comfortably while holding stretches Warm up : Do each one for a minute, move slowly and gently.  Head turns, shoulder shrugs, shoulder rolls (forward and back) arm circles (forward and backwards), side twists, finish with knee-ups. Stretches Ear to shoulder: Stabilize your shoulder by putting you arm behind your back or holding unto your pant. Bring the opposite ear to shoulder (right ear to right shoulder) for 30 seconds. Then slowly turn head so nose is towards armpit. Hold 30 seconds.  Repeat on other side. This stretch targets the neck muscles upper trapezius and levator scapula) Side Bends: Stand […]

As spring starts to show its true colours (and warmer temperatures) we’ll be out for longer walks. It’s important to look after out skin, as increased sun exposure can lead to skin damage. Discontinue the use of glycolic acids and retinols as they can make your skin photosensitive, causing you to burn more easily. You should also avoid exfoliating, as it can scrub away layers of your skin, making it more sensitive to the sun. Last but certainly not least, hydrate, hydrate, HYDRATE! The sun can dry our skin. Make sure you put some moisture back in it to keep it plump –and get the best of both worlds with these SPF creams and moisturizers.   GUINOT: HYDRA FINISH CREAM SPF 15 A hydrating tinted moisturizer with SPF 15 evens out the complexion and adapts to any skin tone. It also provides long-lasting hydration, enhances the complexion, and protects the […]

Our Instagram Live sessions are the perfect way to learn something new. If you couldn’t tune in or just want to revisit your favourites, here’s a recap of what you missed. Check our upcoming schedule here, and don’t forget to join us on Instagram for the latest. Monday, May 4: Pasta with Cherry Tomatoes and Garlic with Louisa Clements Tasty pasta that’s ready in less than 30 minutes, and packed with flavourful cherry tomatoes, olive oil, garlic, and fresh notes of citrus. This will surely become a dinner favourite. For the full recipe, head over to Louisa’s website > Tuesday, May 6: Gratitude Practice with Kaitlyn Dinner Practicing gratitude has many benefits, including boosting our mood. Whether you take a few minutes to list what you’re grateful for today, or take a moment to be grateful for things from the past, doing so every day can work wonders. Watch the […]

Our Instagram Live sessions are the perfect way to learn something new. If you couldn’t tune in or just want to revisit your favourites, here’s a recap of what you missed. Check our upcoming schedule here, and don’t forget to join us on Instagram for the latest. Monday, April 27: One Pot Curried Chicken with Rice and Kale  One pot meals are THE best –no sink full of dishes in the aftermath, so you can focus on enjoying the meal instead. This week’s Instagram Live recipe is a one-pot curried chicken that is bursting with flavour, and has rice and kale to make it hearty AND healthy. For the full recipe, head over to Louisa’s website > Friday, May 1:  A habit tracker is a simple way to measure whether you did a habit or are working towards reaching a goal you set out to achieve. The most common format of this is […]

Our Instagram Live sessions are the perfect way to learn something new. If you couldn’t tune in or just want to revisit your favourites, here’s a recap of what you missed. Check our upcoming schedule here, and don’t forget to join us on Instagram for the latest. Monday, April 20: Asparagus Fried Rice with Louisa Clements  Looking for an extremely quick dinner that is also great to eat the next day, and the next, and the one after? This asparagus fried rice will be your go-to. PRO TIP: to peel your ginger with ease, use a spoon to scrape it off. For the full recipe, head over to Louisa’s website > Wednesday, April 22: Self-Care with Kaitlyn Dinner Self-care always has been, and always will be important. We should all take a couple of moments a day to do something just for us whether it’s listening to a favourite track, […]

Peanut butter cookies are a classic. They’re sweet, comforting, and delicious. Our Terrace Restaurant Chef Erica Karbelnik has added something a little extra to make them even more special –a bit of cinnamon and a glaze that’s rgeat for dipping. INGREDIENTS: 1 cup butter 1 cup white sugar 1 cup brown sugar (if you don’t have white works fine) 2 2/3 cups AP flour 1 tsp baking powder 1 tsp baking soda 1 tsp corn starch 1 tsp salt 2 tsp ground cinnamon (Whisk all together) Pre heat your oven to 350 degrees In a mixing bowl with the paddle attachment 1 cup butter 1 cup white sugar 1 cup brown sugar (if you don’t have white works fine) 2 tsp vanilla extract 2 eggs For the glaze 1/2 cup maple syrup 1 cup peanut butter 1 tbs vanilla 1.5 cups cream Mix all together till smooth (in a mixer […]

This Mother’s Day, we want to know what makes your mom (or maternal figure) spectacular! We’ve collected stories and photographs of moms from all over the city and beyond so we can celebrate these amazing women together, virtually. Explore our blog to read our favourite #momstories and find out how to get your mom featured! Then, shop our E-Gift Cards (that never expire) and online Beauty Shop to find the perfect gift delivered straight to her inbox or doorstep! “My grandmother was a war bride. She came to Canada from England and married my grandfather in 1918. Together they lived and worked in Toronto raising 11 children. She managed through the depression to provide for her growing family. She cared for sons who returned home from the Second World War, broken. She was humorous, direct and frugal! She found time to teach all of her 6 daughters how to sew, on a little sewing […]

Our Instagram Live sessions are the perfect way to learn something new. If you couldn’t tune in or just want to revisit your favourites, here’s a recap of what you missed. Check our upcoming schedule here, and don’t forget to join us on Instagram for the latest. Monday, April 13: 5 Ingredient Parchment Salmon Looking for an extremely quick dinner that doesn’t lack flavour or sophistication? This 5 ingredient miso salmon is oven-baked to perfection. PRO TIP: don’t want skin on your salmon? Pop it in the freezer for up to 10 minutes and you should easily be able to slice it off. For the full recipe, head over to Louisa’s website > Tuesday, April 14: The Basics of Foundation Foundation is a basic of make-up, but with so many options, it can be tricky choosing the right one for your skin type. Make-up expert & educator Melanie Deighton breaks […]