Blog

Not sure whether to choose a Thai massage or a Siam treatment? Relax; your life just got simpler because the best of both worlds have been combined. The Royal Siam Massage, a regal spa treatment offers a full 105 minutes worth of table-based care for knotted limbs and stiff tendons. It features the energy-line bodywork of a Thai Massage combined with the stimulating heat of an herbal compress, body scrub, and Deep Siam pressure work.

From the mystic temples of Thailand, where the sweet smell of spices and herbs drift on warm breezes, to the wild reaches of the Australian Outback, where an Aboriginal population still follows a timeless culture, lies ancient knowledge of the healing power of the land and the elements; knowledge learned by the Spa Care Experts™ at Elmwood Spa and crafted into exclusive signature body treatments that promote the well-being of body, mind and spirit.

If you were to compare an ordinary glass of water with a glass of water from Elmwood Spa, the difference would be indiscernible. But the unseen qualities are what make our water so special. Water plays a huge role at Elmwood Spa; it is consumed, bathed in, cleansed with, and utilized during treatments. It is one of our defining features.

What are they, what do they do and why is it all so important? A flavonoid is a pigment in the skin that protects against oxidation and sunlight, such as ginko biloba, grapeseed extract, quecertin and rutin. You’ll also find plenty of flavonoids in tea (particularly the ElmLine teas), red wine, grapes, apples and onions, tomatoes, broccoli, apricots, oranges, pomegranates, cherries… and chocolate.

The nutritional value of the Açai berry is extraordinary. With twice the antioxidants of pomegranates and three times that of blueberries, loaded with vitamins and minerals and containing a healthy dose of Essential Fatty Acids, Omega 3,6 & 9, açai is being called the most nutritious fruit on earth.

Many of us commute to and from work in cars or busses, on a subway or by train; we work indoors under fluorescent lighting and then when we finally make it home we spend more time indoors doing household chores, helping kids with homework, using the computer, or watching television. Even when we exercise, our workout is just as apt to be inside as it would be outdoors. No wonder we’re light-deprived!